Standard Coaching Package: $600
Standard coaching is a 4 month long coaching package where you will receive:
-Workout plan
-Grocery list
-Macro recommendations
-Weekly check ins
-Text/email correspondence (2-3 business days)
Premium Coaching Package: $850
Premium coaching is also a 4 month long package. This package is for the most serious clients who want daily correspondence, involvement and more frequent adjustments to plans. With this package you will receive:
-Baseline consultation to establish goals
-Ongoing workout plans and adjustments
-Grocery list
-Unlimited text/email correspondence
-Event/special occasion game plan discussions
-Daily correspondence (if client desires)
Phone Consult: $150 for initial; $80 for follow up
One hour Q&A session
Ideal for questions regarding goals and how to approach them. Nutrition, workouts, and psychology are common subjects covered, but the flow of conversation is ultimately dictated by you. Please come prepared with current weigh ins, photos, dieting/lifting history, and topics of discussion. A notepad is encouraged for your future reference.
Follow- up phone consults will be available to those who have done an initial consult ($80 for 30 minutes).